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These recommendations align with guidelines from the Office of Dietary Supplements: Morning (7:00 AM with breakfast) Multivitamin (comprehensive coverage for reduced food intake) Vitamin D3 (2,000-4,000 IU) – crucial for bone health during weight loss Omega-3 fish oil (1,000-2,000mg EPA/DHA) – anti-inflammatory, cardiovascular support Midday (1:00 PM with lunch) Calcium supplement (500-600mg) – bone health during rapid weight loss Iron if needed (take separately from calcium for optimal absorption) Evening (9:30 PM before bed) Magnesium citrate (300-500mg) – aids sleep and regularity Fiber supplement if needed (psyllium husk for constipation management) As Needed Throughout Day Ginger capsules (250-500mg, 3-4x daily for nausea) – 35-40% symptom reduction B12 sublingual if experiencing fatigue (500-1,000mcg) Biotin (2,500-5,000mcg daily for hair health during months 4-6) Integrated Hydration Schedule Match water intake to meal timing for optimal digestion and hydration: This schedule puts you well within the 64-80 oz target range and prevents dehydration-related complications

mainCollection:Probiotics

Sample collection:Walk-in clinic

Age-related decline of chaperone-mediated autophagy in skeletal muscle leads to progressive myopathy